You and your loved one were incredibly happy together until suddenly doubts began to creep in you? Probably, thoughts began to creep into your head about whether you really fit each other so well. Maybe the spouse is interested in someone else? If you do not resolve doubts about the relationship, they can ruin everything. Deal with your doubts by contacting their source — your partner — in search of the confidence you need.
Tell them about your fears.
If you keep your feelings in yourself, doubts will only increase. Share your feelings by talking to your loved one about them. Be sincere, open up, and talk about what’s bothering you. Say something like, “We never talk about the future, and it makes me doubt your feelings for me.”
Ask your loved one for support.
After sharing your fears, ask your loved one to support and convince you that everything is fine. Let them remind you of how much they love you; you may want a physical expression of affection, such as a hug or a kiss. You can say something like, “I need to hear that I am most important to you. Can you tell me about this?” Be careful not to require reassurances too intensely, as you may seem intrusive to your partner.
Work on finding solutions together.
Determine what is in doubt about your partner’s behavior. Then think together about options for dealing with this. If, for example, you start to doubt because your loved one constantly puts off important conversations about the future, talk openly about this, and find a compromise solution. If doubts arise after an unpleasant quarrel, try to sign up with a family psychologist and learn how to better resolve conflicts. Talk with each other about how you love to give and receive love. Some, for example, show their love by doing pleasant things for a partner, while others prefer to give partners compliments and declarations of love. Each has its own “language of love,” and this is completely normal. It is important to know how each of you expresses your feelings so that there are no misunderstandings.
Give priority to quality sharing.
Doubts arise when people spend little time together, not to mention romance. If you devote more time to communication and intimacy, doubts will surely subside. Compare the schedules of each of you and select a few days or evenings per week that you can spend alone with each other. Turn off the phones and tell others that this is your time alone with each other to spend it really high quality.
If you cannot restore faith and trust in your partner and you want to leave – do just that. Don’t waste your time on a person that brings you discomfort. There are so many?euro dating sites?you can check out, you will surely find a person suitable for you there.
Learn to appreciate the efforts of a partner.
When a loved one tries to change their behavior so that you feel more confident in your relationship, show your appreciation for their efforts. Express your gratitude for their efforts by saying, “I noticed that you tried to call me back as soon as I could. Thank you, honey.” Express gratitude when the spouse, without your request, does something to give you confidence in your relationship. For example, “Thank you for warning me when I knew you were late. You let me know that you’ll come and that I’m important to you.”
Rethink situations that are in doubt.
Determine which situations tend to exacerbate your doubts. Then try to look at them from a different angle. For example, if your doubts increase when the loved one does not answer your call, rethink the situation: perhaps they are now at a meeting. A missed call does not necessarily mean that a person is engaged in infidelity at the moment.
Practice stopping thoughts when in doubt.
Doubts will surely interfere with your daily life and take away all your attention and productivity. Mentally say stop to your stream of thoughts and distract yourself with some entertaining activity. Read a book, start knitting a sweater or go for a run.
Discuss your doubts with a psychologist or psychotherapist.
If you are not sure what to do next with your doubts about the relationship, consult a psychologist who specializes in relationships. It will help you discover what is at the root of your doubts and determine if they are healthy or indicate a specific problem. First, you can go to an appointment alone before bringing your loved one with you to a session. Ask a doctor or acquaintances to recommend a good specialist in your city or look for reviews on the Internet.