{"id":4271,"date":"2021-08-13T12:09:51","date_gmt":"2021-08-13T19:09:51","guid":{"rendered":"https:\/\/babesrater.com\/articles\/?p=4271"},"modified":"2021-08-01T12:10:06","modified_gmt":"2021-08-01T19:10:06","slug":"12-reasons-why-you-should-have-sex-regularly","status":"publish","type":"post","link":"https:\/\/babesrater.com\/articles\/12-reasons-why-you-should-have-sex-regularly\/","title":{"rendered":"12 Reasons Why You Should Have Sex Regularly"},"content":{"rendered":"<p>What was once taboo (still is in some parts of the world), is really good for you.\u00a0 It helps one in so many ways but we&#8217;re just going to give out 12. 12 reasons that make it essential to a healthy life.\u00a0 And yes, we&#8217;re going to go scientific on this one and quote from researches done by medical professionals.\u00a0 Yup, I&#8217;m kinda&#8217; excited and you should be, too.\u00a0 So read on and find out about the benefits (aside from taking you to seventh heaven) of a good banging&#8230;\u00a0 As if you don&#8217;t already know.<\/p>\n<h2>It Burns Calories Pretty Much Like A Good Exercise<\/h2>\n<p>Yup, mostly cardio and sometimes a little bit of weight lifting but yeah&#8230;\u00a0 Sex increases blood flow and gets your heart pumping. Simply put, sex is a form of exercise, and it\u2019s more fun than running laps.\u00a0 Sex doesn\u2019t burn a ton of calories.\u00a0 According to a 2013 article in The New England Journal of Medicine, a man in his mid-30s might expend 21 kilocalories during intercourse.\u00a0 However, it\u2019s still more exercise than you\u2019d get sitting on the couch in front of your TV.<\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/6643340\/megan-hughes\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Megan Hughes\" src=\"https:\/\/img5.hotnessrater.com\/6643340\/megan-hughes-porn.jpg?w=600&amp;h=900\" alt=\"Megan Hughes\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h2>Best If Doubled During The Flu Season<\/h2>\n<p>According to a study done at Wilkes University, people who have sex a couple of times a week tend to have much higher amounts of the antibody immunoglobulin A (IgA) than those who have sex less than once a week.\u00a0 What does that mean?\u00a0 <em>\u201cIgA is the first line of defense against colds and flu,\u201d<\/em> says Carl Charnetski, one of the researchers on the Wilkes study.<\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/6405341\/sydney-cole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Sydney Cole\" src=\"https:\/\/img6.hotnessrater.com\/6405341\/sydney-cole-nude.jpg?w=600&amp;h=900\" alt=\"Sydney Cole\" width=\"600\" height=\"337\" \/><\/a><\/p>\n<h2>Sex Can Cure Headaches And Reduce Physical Pain<\/h2>\n<p>Although it doesn\u2019t seem like sex would help relieve a headache, it actually can.\u00a0 How?\u00a0 During sex, the hormone oxytocin is released in your body.\u00a0 Oxytocin reduces pain.\u00a0 In a study published in the Bulletin of Experimental Biology and Medicine, volunteers who inhaled oxytocin vapor and then had their fingers pricked felt only half as much pain as others who did not inhale any oxytocin.<\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/6410320\/sydney-cole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Sydney Cole\" src=\"https:\/\/img1.hotnessrater.com\/6410320\/sydney-cole-nude.jpg?w=600&amp;h=900\" alt=\"Sydney Cole\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h2>It Reduces Stress And Lowers Blood Pressure<\/h2>\n<p>There is another benefit of the oxytocin released during orgasm: it calms the nerves.\u00a0 Studies done on lab rats have shown that oxytocin counteracts the effects of cortisol, which is a stress hormone.\u00a0 Sex also helps you sleep better.\u00a0 When your partner rolls over and starts snoring after a good bout in the bed, it\u2019s not just from physical exhaustion.\u00a0 Oxytocin not only calms you down but also specifically promotes sleep.<\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/6407194\/sydney-cole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Sydney Cole\" src=\"https:\/\/img3.hotnessrater.com\/6407194\/sydney-cole-nude.jpg?w=600&amp;h=900\" alt=\"Sydney Cole\" width=\"600\" height=\"337\" \/><\/a><\/p>\n<h2>So Yeah, It Reduces The Risk Of Heart Disease<\/h2>\n<p>Numerous studies have shown that active sex life is closely correlated with longer life.\u00a0 Specifically, it seems like sex may lower the risk for heart attacks, strokes, and other heart diseases.\u00a0 In 2010, the New England Research Institute conducted a massive study.\u00a0 Its results suggested that regular sexual activity may reduce heart disease risk.<\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/2412509\/kimmy-granger\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kimmy Granger\" src=\"https:\/\/img6.hotnessrater.com\/2412509\/kimmy-granger-porn.jpg?w=600&amp;h=900\" alt=\"Kimmy Granger\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h2>Sex Also Reduces The Risk For Prostate Cancer<\/h2>\n<p>In 2003, Australian researchers published a study showing that the more often men ejaculate between the ages of 20 and 50, the less likely they are to develop prostate cancer.\u00a0 According to the author of the study, men in their 20s should probably be ejaculating once a day. A similar study performed a year later by the National Cancer Institute showed that men who ejaculated at least five times a week, whether through sex or masturbation, were less likely to get prostate cancer.\u00a0 <em>\u201cThe claim physiologically,\u201d<\/em> Goldstein said, <em>\u201cis that if you empty out the tank every so often, it\u2019s healthier than holding onto the material within the tank.\u201d<\/em><\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/2412417\/kimmy-granger\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kimmy Granger\" src=\"https:\/\/img2.hotnessrater.com\/2412417\/kimmy-granger-porn.jpg?w=600&amp;h=900\" alt=\"Kimmy Granger\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h2>It Also Reduces The Risk For Breast Cancer<\/h2>\n<p>Women can get in on this sex-as-preventive-care thing too. According to Goldstein, studies show that <em>\u201cwomen who have vaginal intercourse often have less risk of breast cancer than those who don\u2019t.\u201d<\/em> Goldstein added that it\u2019s <em>\u201cpretty interesting and exciting and needs to be studied more.\u201d<\/em><\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/2412416\/kimmy-granger\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kimmy Granger\" src=\"https:\/\/img1.hotnessrater.com\/2412416\/kimmy-granger-porn.jpg?w=600&amp;h=900\" alt=\"Kimmy Granger\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h2>Sex Regulates Hormone Levels<\/h2>\n<p>Why should you care?\u00a0 Among other things, a healthy hormone profile promotes regular menstrual cycles and decreases negative menopause symptoms.<\/p>\n<h2>It Boosts Self-Esteem And Improves Mood<\/h2>\n<p>The psychological benefits of healthy sex life are many.\u00a0 The feeling of walking around on cloud nine after sex lasts longer than you think.\u00a0 According to Goldstein, a healthy sex life leads to long-term satisfaction with one\u2019s mental health and enhances your ability to communicate honestly and intimately.\u00a0 People who are sexually active are less likely to have alexithymia.\u00a0 This is a personality trait characterized by the inability to express or understand emotions.<\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/6404576\/alice-march\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Alice March\" src=\"https:\/\/img1.hotnessrater.com\/6404576\/alice-march-nude.jpg?w=600&amp;h=900\" alt=\"Alice March\" width=\"600\" height=\"900\" \/><\/a><\/p>\n<h2>Sex Prevents Preeclampsia<\/h2>\n<p>Preeclampsia is a condition where blood pressure rises and causes other organ dysfunction.\u00a0 It is common after 20 weeks gestation, but can sometimes occur earlier in pregnancy or even postpartum.\u00a0 A number of studies have shown that if a woman has had enough exposure to her partner\u2019s semen prior to conception, she is significantly less likely to get preeclampsia.\u00a0 Tests conducted by Dutch biologists in 2000Trusted Source confirmed that women who regularly practice oral sex \u2014 particularly those who swallow their partner\u2019s semen \u2014 have a much lower risk of preeclampsia.<\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/1185061\/alice-march\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Alice March\" src=\"https:\/\/img6.hotnessrater.com\/1185061\/alice-march-porn.jpg?w=600&amp;h=900\" alt=\"Alice March\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h2>Sex Improves The Sense Of Smell<\/h2>\n<p>Scientists knew for a long time that the hormone prolactin surges in both men and women after orgasm.\u00a0 In 2003, a team of Canadian researchers did a test on mice.\u00a0 They discovered that prolactin causes stem cells in the brain to develop new neurons in the brain\u2019s olfactory bulb \u2014 its smell center.\u00a0 Dr. Samuel Weiss, one of the researchers, said that he suspects that the increase in prolactin levels after sex helps <em>\u201cforge memories that are part of mating behaviors.\u201d<\/em><\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/6623038\/jessica-ryan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Jessica Ryan\" src=\"https:\/\/img7.hotnessrater.com\/6623038\/jessica-ryan-porn.jpg?w=600&amp;h=900\" alt=\"Jessica Ryan\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h2>It Increases Bladder Control<\/h2>\n<p>The pelvic thrusting involved in sex exercises the Kegel muscles.\u00a0 These are the same set of muscles that controls urine flow.\u00a0 So lots of sex now may help prevent the onset of incontinence later.<\/p>\n<p><a href=\"https:\/\/babesrater.com\/picture\/6332785\/riley-reid\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Riley Reid\" src=\"https:\/\/img2.hotnessrater.com\/6332785\/riley-reid-porn.jpg?w=600&amp;h=900\" alt=\"Riley Reid\" width=\"600\" height=\"364\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>That&#8217;s it for now.\u00a0 But there is a part two, friends.\u00a0 Watch out for that!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What was once taboo (still is in some parts of the world), is really good for you.\u00a0 It helps one in so many ways but we&#8217;re just going to give out 12. 12 reasons that make it essential to a healthy life.\u00a0 And yes, we&#8217;re going to go scientific on this one and quote from [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":4272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1510],"tags":[2193,2194,88],"class_list":["post-4271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-benefits","tag-health","tag-sex"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>12 Reasons Why You Should Have Sex Regularly<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/babesrater.com\/articles\/12-reasons-why-you-should-have-sex-regularly\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"12 Reasons Why 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